Is MCCANN'S INSTANT OATMEAL VARIETY PACK, 10 PACKETS [12.73 OZ (361 G)] Vegan?
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Why it's a maybe for vegan
- natural flavors
- vitamin a palmitate
- a source of calcium
- riboflavin
- +1 more
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus vegan products to buy instead.
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Ingredients
Regular Whole Grain Rolled Irish Oats, Oat Flour (Whole), Calcium Carbonate (a Source of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon Whole Grain Rolled Irish Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Citric Acid, Guar Gum, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Maple & Brown Sugar Whole Grain Rolled Irish Oats, Sugar, Salt, Calcium Carbonate (a Source of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (Vitamin B6) (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
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)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Explore other diets
Often paired with Vegan
This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MCCANN'S INSTANT OATMEAL VARIETY PACK, 10 PACKETS [12.73 OZ (361 G)] is available at 3 retailers
About this product
Cereal · Granule, Pouch