Is McCormick 30% Less Sodium Brown Gravy Seasoning Mix - 0.87 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- rendered beef fat
- garlic
- including white pepper
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Rendered Beef Fat, Hydrolyzed Soy Protein, Corn Gluten and Wheat Gluten, Salt, Onion, Caramel Color, Corn Syrup Solids, Potassium Chloride, Disodium Inosinate and Guanylate (Flavor Enhancers), Sodium Caseinate (Milk), Spices (Including White Pepper), Sugar, Garlic, Extractives of Paprika, Extractives of Annatto & Citric Acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
McCormick 30% Less Sodium Brown Gravy Seasoning Mix - 0.87 Oz is available at 7 retailers
About this product
Sauce · Powder