Is McCormick Gravy Mix, Country, Peppered Dairy Free?

Ingredients

Modified Corn Starch, Salt, Sunflower Oil, Whey (Milk), Corn Syrup Solids, Rice Flour, Spices (Including Black Pepper), Xanthan Gum, Corn Maltodextrin, Sodium Caseinate, Lactose, Dipotassium Phosphate, Disodium Inosinate And Guanylate (Flavor Enhancers), Nonfat Dry Milk, Buttermilk, Natural Flavor, Soy Lecithin, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Yeast Extract, Onion, Garlic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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