Is McCormick Gravy Mix, Homestyle Country GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
including black pepper
nonfat dry milk
milk

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Corn Starch, Salt, Sunflower Oil, Whey (Milk), Corn Syrup Solids, Rice Flour, Spices (Including Black Pepper), Xanthan Gum, Corn Maltodextrin, Sodium Caseinate (Milk), Lactose, Dipotassium Phosphate, Disodium Inosinate And Guanylate (Flavor Enhancers), Nonfat Dry Milk, Buttermilk, Soy Lecithin, Natural Flavors, Hydrolyzed Corn, Soy, Wheat Gluten, Yeast Extract, Onion And Garlic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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