Is McCormick Guacamole Seasoning Mix - 1 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid &
- cream
- lemon juice solids
- sour cream
- including jalapeno pepper
- garlic
- nonfat milk
- nonfat dry milk
citric acid &
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Corn Maltodextrin, Salt, Onion, Nonfat Dry Milk, Modified Tapioca Starch, Red Bell Pepper, Sour Cream (Cream, Nonfat Milk, Cultures), Garlic, Spices (Including Jalapeño Pepper), Corn Syrup Solids, Lemon Juice Solids, Lactic Acid, Citric Acid & Natural Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
McCormick Guacamole Seasoning Mix - 1 Oz is available at 7 retailers
About this product
Seasoning · Powder