Is McCormick Sour Cream & Chive Potato Mash Recipe Base 40g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream solid
- sour cream powder
- milk protein
- milk solids
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Maltodextrin, Salt, Dextrose, Whey Powder (Milk), Vegetable Shortening (Fully Hydrogenated Coconut Oil, Glucose Syrup, Milk Solids, Stabilisers (340ii, 452i), Emulsifier (471), Anti-caking Agent (341iii)), Thickener (1422) (Includes Preservative (220)), Sour Cream Powder (9%)(Cream Solids (Milk), Milk Solids, Acidity Regulators (Lactic Acid, Citric Acid), Culture), Yeast, Onion, Vegetable Oil, Chives (1%), Acidity Regulator (Malic Acid), Pepper, Natural Flavour.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
McCormick Sour Cream & Chive Potato Mash Recipe Base 40g is available at 2 retailers
About this product
Seasoning · Powder