Is McGees Your Butcher Pork & Apple Burgers PMP Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
soya flour
onion powder
dried onion
apple
apple mix
soya
dried red bell pepper
natural flavouring
flavourings
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Pork (83%), Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Apple Mix (5%) (Apple, Sugar, Sodium Alginate, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Burger Mix (Dextrose, Flavourings, Maltodextrin, Salt, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Colour (Paprika Extract)), Onion Powder, Yeast Extract, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Preservative (Sodium Metabisulphite (Sulphites)), Natural Flavouring, Dried Onion, Spices (Paprika, Black Pepper), Sugar, Garlic Powder, Hydrolysed Vegetable Protein, Antioxidant (Sodium Ascorbate), Dried Red Bell Pepper, Dried Green Pepper, Acidity Regulator (Citric Acid), Colour (Paprika Extract), Soya (Soya Flour, Rice Flour, Isolated Soya Protein)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.