Is McGhee's 4 Old School Sponge Squares Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

e160c
potato starch
modified starch

e160c

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour (with Added Calcium Carbonate, Niacin (b3), Iron, Thiamine (b1)), Whole Egg, Water, Vegetable Oil (palm, Rapeseed), Icing Sugar (sugar, Potato Starch), Whey Powder (milk), Wheat Starch, Modified Starch (e1414), Emulsifiers (e471, E481), Glazing Agents (e904, E414), Palm Kernal, Sunflower Lecithin, Acidity Regulator (e330), Preservative (e202), Raising Agents (e450i, E501, E500ii), Natural Flavouring, Colours (e162, E140ii, E160c, E435), Glazing Agent (e406), Stabilisers (e466, E415, E412), Salt. Contains Wheat, Egg and Milk. It may also contain Soya.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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