Is McIntosh of Strathmore Kidz Sausage, Beans & Mash Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Mash (42%) (Potato, Carrot, Parsnip), Bakes Beans in Tomato Sauce (35%) (Beans (18%), Water, Tomato Paste (2%), Modified Maze Starch, Sugar Glucose-Fructose Syrup, Salt, Natural Flavourings), Pork Sausages (23%) (Pork (16%), Water, Rusk (Wheat Flour (with Calcium, Iron, Niacin, Thiamine), Salt), Dextrose, Rapeseed Oil, Wheat Starch, Salt, Beef Collagen Casing, Spices, Wheat Protein, Spice Extracts, Wheat Flour (with Calcium, Iron, Niacin, Thiamine))
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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