No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MARGARET HOLMES, RED BEANS AND RICE, JUST ADD SAUSAGE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory, Southern-style entrée with a thick, saucy texture, tender morsels and a fluffy base; commonly served over a starch or accompanied by simple sides. Customers report consistent, homey flavor, quick preparation and convenience for weeknight meals, while some reviewers note variability in seasoning and portion size across different purchase batches.

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Ingredients

Water, Prepared Red Beans, Long Grain Enriched Rice, Monosodium Glutamate, Hydrolyzed Soy Protein, Salt, Soybean Oil, Corn Flour, Dehydrated Onion, Spices, Extractive of Paprika, Rendered Bacon Fat, Natural Hickory Smoke Flavor, and Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MARGARET HOLMES, RED BEANS AND RICE, JUST ADD SAUSAGE is available at 5 retailers

Harris TeeterWalmartWegmansIGAAmazon

About this product

Rice · Can

Flavor
SavorySmokyMeatySalty
Texture
CreamyChunky
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? MARGARET HOLMES, RED BEANS AND RICE, JUST ADD SAUSAGE | Spoonful