Is Ben's Original Red Beans and Rice Low FODMAP?
Description
Savory, mildly spiced with smoky undertones, offering a creamy, hearty texture balanced by tender components. Commonly used as a quick main, convenient side, or base for added proteins and vegetables. Customer reviews frequently note consistent convenience and flavor, while some cite occasional uneven texture and reheating issues or perceived saltiness.
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Why it's not low FODMAP
- onion powder
- red beans
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, mildly spiced with smoky undertones, offering a creamy, hearty texture balanced by tender components. Commonly used as a quick main, convenient side, or base for added proteins and vegetables. Customer reviews frequently note consistent convenience and flavor, while some cite occasional uneven texture and reheating issues or perceived saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, PARBOILED LONG GRAIN RICE, RED BEANS, LESS THAN 2% OF: CHICKEN, SALT, ONION POWDER, YEAST EXTRACT, RED BELL PEPPER, MODIFIED CORN STARCH, AUTOLYZED YEAST, POTASSIUM SALT, HYDROLYZED PROTEIN, SUGAR, SPICES, NATURAL FLAVORS, DEXTROSE, YEAST, VITAMINS AND MINERALS: CALCIUM (CALCIUM CARBONATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL SMOKE FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ben's Original Red Beans and Rice is available at 4 retailers
About this product
Rice · Pouch