Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Ben's Original Red Beans and Rice Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Description

Savory, mildly spiced with smoky undertones, offering a creamy, hearty texture balanced by tender components. Commonly used as a quick main, convenient side, or base for added proteins and vegetables. Customer reviews frequently note consistent convenience and flavor, while some cite occasional uneven texture and reheating issues or perceived saltiness.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, RED BEANS, LESS THAN 2% OF: CHICKEN, SALT, ONION POWDER, YEAST EXTRACT, RED BELL PEPPER, MODIFIED CORN STARCH, AUTOLYZED YEAST, POTASSIUM SALT, HYDROLYZED PROTEIN, SUGAR, SPICES, NATURAL FLAVORS, DEXTROSE, YEAST, VITAMINS AND MINERALS: CALCIUM (CALCIUM CARBONATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL SMOKE FLAVOR.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Ben's Original Red Beans and Rice is available at 4 retailers

VitacostHarris TeeterWalmartIGA

About this product

Rice · Pouch

Flavor
SavoryUmami
Texture
Soft
Commonly used for
Side DishLunchOn The Go
Dairy Free? Ben's Original Red Beans and Rice | Spoonful