Is Krusteaz Light and Fluffy Buttermilk Complete Pancake Mix, Waffle and Pancake Mix, Just Add Water, 32 oz Box Low FODMAP?
Description
Light, mildly tangy flavor and airy, tender texture produce consistent, fluffy pancakes and waffles; users commonly prepare quick family breakfasts, brunches, or freezer-ready batches. Reviews often note easy mixing with water, reliable stovetop and waffle-iron results, kid-friendly portions, and occasional feedback about batter lumps or variable thickness and quick reheating.
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Why it's not low FODMAP
- buttermilk
- wheat flour
- malted barley flour
- enriched bleached flour
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Light, mildly tangy flavor and airy, tender texture produce consistent, fluffy pancakes and waffles; users commonly prepare quick family breakfasts, brunches, or freezer-ready batches. Reviews often note easy mixing with water, reliable stovetop and waffle-iron results, kid-friendly portions, and occasional feedback about batter lumps or variable thickness and quick reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch-modified, Salt, Soybean Oil, Egg Whites, Buttermilk, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk
Check Krusteaz Light and Fluffy Buttermilk Complete Pancake Mix, Waffle and Pancake Mix, Just Add Water, 32 oz Box against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Krusteaz Light and Fluffy Buttermilk Complete Pancake Mix, Waffle and Pancake Mix, Just Add Water, 32 oz Box is available at 21 retailers
About this product
Grain · Powder