Is Krusteaz Light and Fluffy Buttermilk Complete Pancake Mix, Waffle and Pancake Mix, Just Add Water, 32 oz Box Low FODMAP?
Description
Light, mildly tangy flavor and airy, tender texture produce consistent, fluffy pancakes and waffles; users commonly prepare quick family breakfasts, brunches, or freezer-ready batches. Reviews often note easy mixing with water, reliable stovetop and waffle-iron results, kid-friendly portions, and occasional feedback about batter lumps or variable thickness and quick reheating.
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Description
Light, mildly tangy flavor and airy, tender texture produce consistent, fluffy pancakes and waffles; users commonly prepare quick family breakfasts, brunches, or freezer-ready batches. Reviews often note easy mixing with water, reliable stovetop and waffle-iron results, kid-friendly portions, and occasional feedback about batter lumps or variable thickness and quick reheating.
Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch-modified, Salt, Soybean Oil, Egg Whites, Buttermilk, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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