No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Krusteaz Light and Fluffy Buttermilk Complete Pancake Mix, Waffle and Pancake Mix, Just Add Water, 32 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, mildly tangy flavor and airy, tender texture produce consistent, fluffy pancakes and waffles; users commonly prepare quick family breakfasts, brunches, or freezer-ready batches. Reviews often note easy mixing with water, reliable stovetop and waffle-iron results, kid-friendly portions, and occasional feedback about batter lumps or variable thickness and quick reheating.

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Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch-modified, Salt, Soybean Oil, Egg Whites, Buttermilk, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Krusteaz Light and Fluffy Buttermilk Complete Pancake Mix, Waffle and Pancake Mix, Just Add Water, 32 oz Box is available at 21 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGAAmazon

About this product

Grain · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
BreakfastBakingMeal Prep
Low FODMAP? Krusteaz Light and Fluffy Buttermilk Complete Pancake Mix, Waffle and Pancake Mix, Just Add Water, 32 oz Box | Spoonful