This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Krusteaz Light and Crispy Belgian Waffle Mix, Krusteaz Waffle Mix, 28 oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This mix yields light, crisp Belgian-style waffles with a golden exterior and airy interior, offering a mildly sweet flavor profile. Customers commonly report consistent results and easy preparation; people use it for breakfasts, weekend brunches, and as a base for fruit, syrup, whipped cream, or savory toppings and reheating well.

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Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Maltodextrin, Salt, Dextrose Isolated, Soy Protein, Soybean Oil, Natural Flavor, Soy Lecithin, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Krusteaz Light and Crispy Belgian Waffle Mix, Krusteaz Waffle Mix, 28 oz Box is available at 25 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerThe Fresh GrocerIGAAmazon

About this product

Grain · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
BreakfastMeal Prep
Low FODMAP? Krusteaz Light and Crispy Belgian Waffle Mix, Krusteaz Waffle Mix, 28 oz Box | Spoonful