Is McKenzies Classic Southern Fried Corn, Iron Skillet Style, with Cracked Pepper Low FODMAP?
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Ingredients
Corn, Water, Soybean Oil, Nonfat Dry Milk, Food Starch-Modified, Salt, Natural Flavor [Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Partially Hydrogenated Soybean Oil, Guar Gum, Baking Soda, Annatto And Turmeric (For Color)], Brown Sugar, Roasted Corn Flakes (Roasted Sweet Corn), Natural Sauteed Butter Flavor (Natural Flavor [Contains Milk], Tapioca Maltodextrin, Maltodextrin, Cultured Whey, Tricalcium Phosphate, Silicon Dioxide, Butter, Soy Sauce Powder [Soybeans, Salt, Wheat], Autolyzed Yeast Extract, Nonfat Milk Solids, Salt, Cultured Cream, Butterfat), Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.