Is Mclane Company Pc I.w. Apple & Maple Strudel Turnover Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- apples
- wheat flour
- enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Margarine (Palm Oil, Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate And Citric Acid Added As , Artificial Flavor, Colored With Beta Carotene Vitamin A Palmitate Added, Vitamin D), Water, Apples, Whole Eggs, Corn Syrup, High Fructose Corn Syrup, Hydrated Monoglyceride (Water, Monoglycerides), Contains 2% Or Less Of: Food Starch-modified, Yeast, Egg Whites, Salt, Shortening (Palm Oil, Soy Lecithin), Tapioca Dextrin, Brown Sugar, Microcrystalline Cellulose, Natural And Artificial Flavors, Lemon Juice Concentrate, Citrus Fiber, Molasses, Ascorbic Acid, Sodium Stearoyl Lactylate, Cinnamon, Citric Acid, Guar Gum, Propylene Glycol Alginate, Agar, Whey, Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Artificial Color, Nonfat Milk, Locust Bean Gum, Carrageenan, Caramel Color, Calcium Propionate And Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mclane Company Pc I.w. Apple & Maple Strudel Turnover is available at 1 retailer
About this product
Snack · Piece