Is McVitie's Signature Chocolate Cream Swirls 142g PMP £2.25 GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cocoa mass
- dark chocolate
- fat reduced cocoa powder
- chocolate flavoured cream filling
- dried whole milk
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate Flavoured Cream Filling (35%) [Sugar, Vegetable Oils (Palm, Sunflower), Fat Reduced Cocoa Powder (3.5%), Dark Chocolate (1%) [Cocoa Mass, Sugar, Cocoa Butter, Butter Oil (Milk), Emulsifier (Soya Lecithin), Salt, Flavouring], Dried Whole Milk, Emulsifiers (Soya Lecithin, E476), Dried Whey (Milk), Salt], Wheat Flour, Palm Fat, Sugar, Fat Reduced Cocoa Powder, Whole Egg, Maltodextrin, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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