Is McVities 90 Ahead Crispy Slices Raspberry Flavoured Dairy Free?
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Ingredients
Wheat Flour, Raisins (27%), Raspberry Flavoured Filling (8%) [Humectants (Maltitol, Glycerol), Wheat Bran, Raspberry Puree Concentrate (2.8% of filling), Gelling Agent (Pectin), Acidity Regulators (330, 327, 331, 296), Natural Flavouring, Emulsifier (471)], Sunflower Oil, Sugar, Inulin, Maltodextrin, Milk Solids, Rice Flour, Baking Powder, Glucose Syrup, Natural Flavouring, Salt. Contains Wheat, Gluten, and Milk. May contain Almond, Hazelnut, Soy, Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.