Is McVitie's Rastops Digestive Biscuits 100g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

38% cocoa solids
cocoa butter
white chocolate
raspberry flavoured cream
14% milk solids
milk
milk solids

38% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Raspberry Flavoured Yoghurt Filling (16%) (Milk Solids, Palm Kernel Fats, Sugar, Yoghurt Powder (Milk, Culture), Colour (162), Emulsifier (322) (Soy), Flavouring, Acidity Regulator (330)), Raspberry Flavoured Cream (13%) (Palm & Palm Kernel Fats, Milk Solids, Sugar, Yoghurt Powder (Milk, Culture), Emulsifier (322) (Soy), Flavouring, Acidity Regulator (330)), Whole Wheat Flour, Sugar, Palm Fat, Invert Syrup, White Chocolate (Sugar, Milk Solids, Cocoa Butter, Emulsifiers (322 (Soy), 476), Salt, Vanilla), Raspberry Pulp (1%), Malt Extract (Barley), Wheat Bran, Raising Agents (500, 503, 450), Milk Solids, Salt, Emulsifiers (481, 322 (Soy)), Flavouring, Egg, Colour (150a), Enzyme, White Chocolate contains min. 38% Cocoa Solids and min. 14% Milk Solids

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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