Is McVitie's Dutch Shortcake Speculaas - Cinnamon GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried lemon peel
milk
milk solids

dried lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Vegetable Oils (palm, Rapeseed), Sugar, Milk Solids, Cinnamon And Mixed Spices, Salt, Raising Agents (sodium Bicarbonate, 450), (i), Caramelised Sugar, Natural Flavouring, Dried Lemon Peel, Thickener (modified Starch 1414). Contains Wheat, Gluten and Milk. It may also contain Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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