Is McVitie's Family Circle Biscuits Assortment 620g Vegan?
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Ingredients
Sugar, Vegetable Oil (Palm), Raspberry Jam [Glucose-Fructose Syrup, Raspberries, Sugar, Gelling Agent (Pectin), Acidity Regulator (Sodium Citrates), Acid (Citric Acid), Natural Flavouring], Glucose Syrup, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Fat, Reduced Cocoa Powder, Invert Sugar Syrup, Dextrose, Natural Flavourings, Colour (Carotenes), Dried Whey (Milk), Milk Chocolate [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (Milk), Vegetable Fats (Shea, Palm), Butter Oil (Milk), Emulsifier (Soya Lecithin), Natural Flavouring], Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Wheat Starch, Wholemeal Wheat Flour, Barley Malt Extract, Rolled Oats, Chocolate Chips [Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin)] .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.