Is McVities Gold Bars 8 Pack GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dried skimmed milk
milk
dried whole milk

dried skimmed milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Caramel Flavour Coating, Sugar, Vegetable Oil (Palm), Dried Whole Milk, Dried Skimmed Milk, Lactose (Milk), Emulsifier (Soya Lecithin), Colours (Mixed Carotenes, Paprika Extract), Natural Flavouring), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Crisped Rice (Rice Flour, Wheat Flour, Sugar, Barley Malt Flour, Salt, Vegetable Oil (Rapeseed), Emulsifier (Soya Lecithin)), Vegetable Oil (Palm), Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Tartaric Acid), Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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