Is McVitie's Hobnobs Vanilla Creams Vegan?
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Ingredients
rolled oats, vegetable oil (palm), sugar, wholemeal wheat flour, maltodextrin, lactose (milk), dextrose, partially inverted sugar syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), dried skimmed milk, salt, wheat starch, natural vanilla flavouring for allergens, including cereals contain gluten, see in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.