Is McVitie's Jaffa Cakes Triple Pack Vegetarian?
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Ingredients
Glucose-fructose Syrup, Plain Chocolate (19%) [sugar, Cocoa Mass, Vegetable Fats (palm, Salt And/or Shea), Butter Oil (milk), Cocoa Butter, Emulsifiers (soya Lecithin, E476), Natural Flavouring], Sugar, Flour (wheat Flour, Calcium Iron, Niacin, Thiamin), Whole Egg, Water, Dextrose Monohydrate, Concentrated Orange Juice (8% Orange Juice Equivalent), Glucose Syrup, Vegetable Oils (sunflower, Palm), Humectant (glycerine), Acid (citric Acid), Gelling Agent (pectin), Emulsifiers (e471, Soya Lecithin), Raising Agents (ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Dried Whole Egg, Acidity Regulator (sodium Citrate), Natural Orange Flavouring, Colour (curcumin, Emulsifier (soya Lecithin). Including Cereals Containing Gluten, Milk, Soya Wheat And Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.