Is McVitie's Jamaica Ginger Sticky Pudding Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Moist, richly spiced pudding cake offering a sticky, syrupy texture and warming spice notes; commonly warmed and served with custard, cream, or ice cream. Reviewers often cite deep flavor and soft crumb, praising convenience as a ready dessert, while some mention occasional uneven sweetness or a denser-than-expected texture, and packaging.

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Why it's not low FODMAP

milk
sorbitol
ginger flavouring
milk protein
dried whey
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Glucose-Fructose Syrup, Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Sugar, Vegetable Oils (Palm, Rapeseed), Humectant (Sorbitol), Emulsifier (E471), Dried Whey ( Milk ), Caramelised Sugar Syrup, Milk Protein, Wheat Starch, Raising Agent (Sodium Bicarbonate), Stabiliser (Guar Gum), Dried Whole Egg , Wheat Protein, Salt, Preservative (Potassium Sorbate), Ginger Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.