Is McVities Rich Tea The Classic One Twin Pack 2 x 300g Low FODMAP?
Description
Light, mildly sweet tea biscuits with a crisp, dry texture that holds up well when dunked in hot drinks. Commonly eaten with tea or coffee, used as snack, in lunchboxes, or crushed for desserts. Reviewers note consistent crunch, reliable plain flavor, and good value in the twin-pack format and portability.
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Why it's a maybe for low FODMAP
- barley malt extract
- wheat flour
barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, mildly sweet tea biscuits with a crisp, dry texture that holds up well when dunked in hot drinks. Commonly eaten with tea or coffee, used as snack, in lunchboxes, or crushed for desserts. Reviewers note consistent crunch, reliable plain flavor, and good value in the twin-pack format and portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Palm), Glucose-Fructose Syrup, Barley Malt Extract, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
McVities Rich Tea The Classic One Twin Pack 2 x 300g is available at 5 retailers
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