Is McVitie's Signature Cocoa Truffle Gold Rounds 109g Low FODMAP?

Ingredients

Caramel Flavoured Coating (62%) [Sugar, Vegetable Oils (Palm, Shea), Dried Whole Milk , Caramel (Dried Whey ( Milk ), Maltodextrin, Palm Fat, Sugar), Dried Whey ( Milk ), Dried Skimmed Milk , Lactose ( Milk ), Butter Oil ( Milk ), Emulsifier ( Soya Lecithin), Salt, Flavouring], Cocoa Filling (15%) [Sugar, Vegetable Oils (Palm, Sunflower), Fat Reduced Cocoa Powder (2%), Dried Whole Milk , Dried Skimmed Milk , Emulsifiers ( Soya Lecithin, E471, Lecithin), Flavouring, Salt], Wheat Flour, Sugar, Palm Oil, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Disodium Diphosphate), Salt, Dried Whey ( Milk ), Dried Whole Milk , Flour Treatment Agent ( Sodium Metabisulphite ), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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