Is Kirkland Signature Nut Bars With Cocoa Drizzle & Sea Salt Low FODMAP?
Description
Crunchy bars offer a balanced sweet-savory drizzle with a salty accent, with a chewy, textured bite; consumers commonly use them as on-the-go snacks, lunchbox additions, or quick energy boosts. Reviews frequently note satisfying crunch, convenient packaging, portable portions, and occasional variability in sweetness and bar firmness depending on production run.
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Why it's not low FODMAP
- chicory root extract
- dry whole milk
- chicory root inulin
- honey
- cashews
- almonds
dry whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Crunchy bars offer a balanced sweet-savory drizzle with a salty accent, with a chewy, textured bite; consumers commonly use them as on-the-go snacks, lunchbox additions, or quick energy boosts. Reviews frequently note satisfying crunch, convenient packaging, portable portions, and occasional variability in sweetness and bar firmness depending on production run.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Dark Chocolate Flavored Coating (chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Salt, Dry Whole Milk), Cashews, Chicory Root Extract, Sunflower Seeds, Honey, Pecans, Rice Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Sea Salt, Soy Lecithin. Contains: Almonds, Soy, Milk, Cashews And Pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kirkland Signature Nut Bars With Cocoa Drizzle & Sea Salt is available at 1 retailer
About this product
Snack · Bar