No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kirkland Signature Nut Bars With Cocoa Drizzle & Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy bars offer a balanced sweet-savory drizzle with a salty accent, with a chewy, textured bite; consumers commonly use them as on-the-go snacks, lunchbox additions, or quick energy boosts. Reviews frequently note satisfying crunch, convenient packaging, portable portions, and occasional variability in sweetness and bar firmness depending on production run.

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Ingredients

Almonds, Dark Chocolate Flavored Coating (chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Salt, Dry Whole Milk), Cashews, Chicory Root Extract, Sunflower Seeds, Honey, Pecans, Rice Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Sea Salt, Soy Lecithin. Contains: Almonds, Soy, Milk, Cashews And Pecans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kirkland Signature Nut Bars With Cocoa Drizzle & Sea Salt is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
NuttyChocolateySaltySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast Item