Is MDH Chana Masala 500g Low FODMAP?
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Ingredients
Coriander seeds, Unripe dry mango, lodised salt, Cumin, Red chilies, Kachn, Pomegranate soeds, Black salt, Seedless tamarind, Black pepper Dried ginger, Cansar, Mint isaves, Fenugreek leaven, Cardamomamomum Nutmeg, Cloves, Yellow chillies, Mace, Green cantamom, Bishop's wred (Spice Content Minimum 75%, Salt Content Minimum 19%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.