Is MDH Kichen King 100g Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

asafoetida

asafoetida

Dietitian note

Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not wheat-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coriander, Chillies, Cumin, Turmeric, Black,Pepper, Cloves, Fenugreek leaves, Salt, Nutmeg,,Dry Ginger, Cardamon Seeds, Cinnamon, Bay Leaf,,Pulse, Fennel, Caraway, Mustard, Garlic Flakes,,Onion Flakes, Mace, Cardamon green, Asafoetida.

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