Is Meadow Fresh Smooth Yoghurt 12pk Berries & Strawbry 12 X 100g 1200g Vegan?
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Ingredients
Skim Milk, Sugar, Cream, Milk Solids, Strawberries (2%), Thickeners (1442, 415), Halal Gelatine, Mineral (Calcium), Flavour, Acidity Regulator (332), Preservative (202), Natural Colour (120), Cultures, Skim Milk, Sugar, Cream, Milk Solids, Berries (2.5%) (Boysenberries, Blackberries, Strawberries), Thickener (1442), Halal Gelatine, Mineral (Calcium), Flavour, Natural Colour (120), Preservative (202), Acidity Regulators (330, 331), Cultures
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.