Is Meadow Fresh Yoghurt 6pk Berry Trio 6 X 125g 750g Dairy Free?
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Ingredients
Low Fat Milk, Sugar, Milk Solids, Boysenberries (6%), Thickeners (1442, 415), Halal Gelatine, Mineral (Calcium), Acidity Regulators (330, 331), Flavour, Preservative (202), Cultures (Acidophilus, Bifidus), Low Fat Milk, Sugar, Milk Solids, Blackberries (6%), Thickeners (1442, 415), Halal Gelatine, Mineral (Calcium), Acidity Regulators (330, 331), Flavour, Natural Colour (163), Preservative (202), Cultures (Acidophilus, Bifidus), Low Fat Milk, Sugar, Milk Solids, Berries (6%) (Strawberries, Blueberries, Blackberries, Boysenberry Juice), Thickeners (1442, 415), Halal Gelatine, Mineral (Calcium), Acidity Regulator (332), Flavour, Carrot & Blackcurrant Concentrate, Preservative (202), Cultures (Acidophilus, Bifidus)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.