Is Meadow Gold Fat Free Half & Half - 1qt Dairy Free?

Ingredients

Nonfat Milk, Corn Syrup, Milk1, Contains Less Than 1% Of: Artificial Color2, Sugar, Sodium Citrate, Dipotassium Phosphate, Mono And Diglycerides1, Carrageenan, Natural Flavor2, Vitamin A Palmitate. 1. Adds A Trivial Amount Of Fat 2. An Ingredient Not Found In Regular Half And Half 1adds A Trivial Amount Of Fat, 2an Ingredient Not Found In Regular Half And Half

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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