Is Meal Mart Gluten Free Beef Meatballs, Beef Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
potato flakes
potatoes
modified food starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato flakes

potatoes

modified food starch

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

GROUND BEEF, WATER, EGGS, MODIFIED FOOD STARCH, GRANULATED ONION, GRANULATED GARLIC, POTATO FLAKES (POTATOES, SODIUM PYROPHOSPHATES, MONOGLYCERIDES), SALT, COTTONSEED OIL, BAKING POWDER (POTATO STARCH, SODOM BICARBONATE, SODIUM PYROPHOSPHATE), SPICES & FLAVORINGS, SUGAR

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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