Is Meal Mart Kids Chicken Nuggets 2lb Vegetarian?

Ingredients

Chicken Breast, Water, Soy Protein Concentrate, Flavoring (Hydrolized Corn Protein, Maltodextrin, Salt, Corn Flour, Onion Powder, Natural Flavoring, Garlic Powder), Spices, Breading: Breadcrumbs Wheat Flour, Yeast, Sugar, Salt, Coloring Paprika, Annatto, Batter: Water, Wheat Flour, Spices, Xanthan Cum, Cooked In Soy Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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