Is MEAL TOPPERS POT PIE VEGETABLE MEDLEY Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

corn potatoes

corn potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLES (CARROTS, CORN POTATOES, PEAS), WATER, CONTAINS 2% OR LESS OF: BUTTER, SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, NATURAL FLAVOR, EGG YOLK, SUGAR, SOY LECITHIN, ONION POWDER, GARLIC POWDER, XANTHAN, CELLULOSE AND GUAR GUMS, SPICES, CALCIUM CHLORIDE, GLUCOSE, EDTA (PRESERVATIVE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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