Is meal Vegan?

Ingredients

scrambled eggs (whole eggs, nonfat milk, skim milk, soybean oil, com starch, food starch modified, salt, xanthan gum, citric acid, butter flavoring [maltodextrin, natural butter flavor, annatto, turmeric {color}, white pepper), water, white rice, sugar, turkey crumbles (turkey thigh meat, salt, natural flavorings, potassium chloride), dried cranberries (cranberries, sucrose, sunflower oil), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, color added [annatto], natamycin [a natural mold inhibitor]), maltodextrin, contains 2% or less of: food starch-modified, nonfat dry milk (nonfat dry milk, vitamin a palmitate and vitamin d3), sweet cream solids, nutrient blend (magnesium citrate, calcium citrate, maltodextrin, ascorbic acid [vitamin c], contains 1% or less of ferrous fumarate, zinc oxide, pyridoxine hci [vitamin b6], thiamine mononitrate [vitamin b1]), imitation vanilla (water, vanillin, caramel color, ethyl vanillin, and 0,1% potassium sorbate [added as a preservative]), canola oil, cinnamon, iodized salt, xanthan gum, guar gum, contains: milk, egg, total sat tra chol sodi tota die to pro vita

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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