Is meal Vegetarian?

Ingredients

scrambled eggs (whole eggs, nonfat milk, skim milk, soybean oil, com starch, food starch modified, salt, xanthan gum, citric acid, butter flavoring [maltodextrin, natural butter flavor, annatto, turmeric {color}, white pepper), water, white rice, sugar, turkey crumbles (turkey thigh meat, salt, natural flavorings, potassium chloride), dried cranberries (cranberries, sucrose, sunflower oil), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, color added [annatto], natamycin [a natural mold inhibitor]), maltodextrin, contains 2% or less of: food starch-modified, nonfat dry milk (nonfat dry milk, vitamin a palmitate and vitamin d3), sweet cream solids, nutrient blend (magnesium citrate, calcium citrate, maltodextrin, ascorbic acid [vitamin c], contains 1% or less of ferrous fumarate, zinc oxide, pyridoxine hci [vitamin b6], thiamine mononitrate [vitamin b1]), imitation vanilla (water, vanillin, caramel color, ethyl vanillin, and 0,1% potassium sorbate [added as a preservative]), canola oil, cinnamon, iodized salt, xanthan gum, guar gum, contains: milk, egg, total sat tra chol sodi tota die to pro vita

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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