Is Mealtime Black Bean Salsa, Black Bean GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lime juice
of lime oil
citric acid
lime juice from concentrate
garlic
garlic powder
distilled vinegar
aged cayenne peppers
+7 more

concentrated lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+11 more in the app

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Ingredients

BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT], FERROUS GLUCONATE), TOMATOES, WATER, GREEN BELL PEPPER, CORN (CORN, WATER, SUGAR, SALT), GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, SALT), TOMATO PASTE, GREEN ONION, JALAPEÑO (JALAPEÑO PEPPERS, VINEGAR, SALT), LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), ONION, DEHYDRATED RED BELL PEPPERS, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SUGAR, SALT, CITRIC ACID, CUMIN, GARLIC, POTASSIUM SORBATE (PRESERVATIVE), OREGANO, PARSLEY, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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