Is Mealtime Peach Mango Salsa, Peach Mango GERD Friendly?
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Why it's not GERD friendly
- of lime oil
- lime juice from concentrate
- concentrated lime juice
- citric acid
- vinegar
- jalapeno peppers
- jalapeno
- red wine vinegar
- +4 more
of lime oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PEACHES (PEACHES, WATER, PEAR JUICE CONCENTRATE, CITRIC ACID), GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, SALT), ONION, MANGO, SUGAR, RED WINE VINEGAR (RED WINE VINEGAR, POTASSIUM METABISULFITE [ADDED TO PROTECT COLOR]), LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), JALAPENO (JALAPENO PEPPERS, VINEGAR, SALT), GREEN ONION, CILANTRO, WATER, SALT, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Salsa · Pouch