Is Mealtime Spinach Dip, Spinach Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 3 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

tomato
potato cauliflower
less starch-modified
food starch-modified
nonfat dry milk food starch-modified

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOUR CREAM (CULTURED MILK AND CREAM, NONFAT DRY MILK FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, NATAMYCIN [PRESERVATIVE]), SPINACH, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, SUGAR, SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER CHESTNUTS, SEASONING (DEHYDRATED VEGETABLES [CABBAGE, CARROT, ONION, TOMATO, LEEKS, CELERY, SPINACH, PEAS, POTATO CAULIFLOWER], SALT, HYDROLYZED CORN GLUTEN, ONION POWDER, GARLIC POWDER, FOOD STARCH-MODIFIED, LACTOSE, CARAMEL COLOR, TURMERIC [COLOR], CITRIC ACID, SPICE, LESS STARCH-MODIFIED, POTASSIUM SORBATE (PRESERVATIVE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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