Is MEAT PASTRIES, PEPPERONI & CHEESE Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- garlic powder
- dehydrated onions
- natural smoke flavor
- natural flavoring
- containing soybean
- natural flavorings
- +6 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
WHEAT FLOUR, MOZZARELLA CHEESE (MILK, CHEESE CULTURE, SALT AND ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS WATER, DEXTROSE, NATURAL FLAVORING, NATURAL SMOKE FLAVOR, SODIUM ASCORBATE, GARLIC POWDER, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, CITRIC ACID, BHA, BHT) TOMATO SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES IN TOMATO JUICE, SUGAR, VEGETABLE OIL [CORN, COTTONSEED AND/OR CANOLA], SALT, DEHYDRATED ONIONS, SPICE, DEHYDRATED GARLIC, CITRIC ACID, NATURAL FLAVORINGS), WATER, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINING SOYBEAN AND COTTONSEED OIL), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK AND ENZYMES), EGGS, POWDERED SUGAR, SALT, APPLE CIDER VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Piece