Is MEAT & VEGGIE BAR, PARMESAN BEEF WITH TOMATO, BASIL & KALE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
grass-fed beef
garlic
tomato
pasteurized cultured cow's milk

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRASS-FED BEEF, PARMESAN CHEESE (PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES), ORGANIC VEGETABLES & FRUIT (RED BELL PEPPER, APRICOTS, DATES, BASIL, KALE, TOMATO, GARLIC), SEA SALT, CELERY POWDER, SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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