Is MEATBALL & RICE SOUP GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
beef fat
beef extract
beef broth
beef
pork
cooked meatballs
tomato paste
tomatoes
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, COOKED MEATBALLS (PORK, BEEF, ONION, COOKED WHITE RICE, DRIED EGG, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], WATER, SEASONING [ONION POWDER, GARLIC POWDER, SPICE, CORN SYRUP, DRIED PARSLEY,ROSEMARY EXTRACT, POTATO MALTODEXTRIN], SALT), BEEF BROTH, TOMATOES, RICE, CARROTS, TOMATO PASTE, CORN, ONIONS, GREEN SWEET PEPPERS, CORN PROTEIN (HYDROLYZED). CONTAINS LESS THAN 1% OF: MODIFIED FOOD STARCH, SALT, SUGAR, SOYBEAN OIL, POTASSIUM CHLORIDE, MALTODEXTRIN, YEAST EXTRACT, SPICE, GARLIC POWDER, NATURAL FLAVOR, CARAMEL COLOR, BEEF FAT, BEEF EXTRACT, TOASTED ONION POWDER, CALCIUM CHLORIDE, ONION POWDER, CITRIC ACID, PAPRIKA, XANTHAN GUM, DRIED CHICKEN, CHICKEN BROTH, PAPRIKA EXTRACT (COLOR), CHICKEN FAT, NATURAL SMOKE FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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