Is MEATLESS ITALIAN SAUSAGE Low FODMAP?
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Ingredients
WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOYBEAN OIL, EGG WHITES, DRIED VEGETABLES (ONIONS, GARLIC, TOMATO, RED AND GREEN PEPPERS), WHEAT GLUTEN, SOY PROTEIN ISOLATE, WHEAT STARCH, CELLULOSE GUM, SEA SALT, YEAST EXTRACT, SALT, TAPIOCA STARCH, BARLEY MALT EXTRACT, SPICES, NATURAL FLAVOR (FROM PLANT SOURCE), EVAPORATED CANE SUGAR, CALCIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.