Is Meatless Kielbasa Tofu Sausage Vegan?
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Ingredients
Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Wheat Protein Product, Expeller Pressed Canola Or High Oleic Safflower Oil, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Textured Wheat Protein, Onion, Garlic, Spices, Granulated Garlic, Salt, Vitamins And Minerals (Dipotassium Phosphate, Niacin, Iron, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Vitamin B6, Riboflavin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.