Is Meatless Meatballs Vegan?

Ingredients

Water, Soy Protein Concentrate, Canola Oil, Soy Protein Isolate, Seasonings (Modified Cellulose, Parmesan Cheese (Milk), Sugar, Onion Powder, Garlic Powder, Dehydrated Red Bell Pepper, Dehydrated Carrot, Spices, Spice Extracts, Dehydrated Garlic, Dehydrated Parsley), Vitamins And Minerals (Thiamine Mononitrate (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6), Cyanocobalamin (B12), Niacin, Calcium Pantothenate, Folic Acid, Magnesium Oxide, Iron Phosphate, Zinc Gluconate, Copper Gluconate), Soy Sauce (Water, Wheat, Soybeans, Salt), Yeast Extract, Caramel Colour, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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