Is Meatless Meatballs Vegetarian?

Ingredients

Water, Soy Protein Concentrate, Canola Oil, Soy Protein Isolate, Seasonings (Modified Cellulose, Parmesan Cheese (Milk), Sugar, Onion Powder, Garlic Powder, Dehydrated Red Bell Pepper, Dehydrated Carrot, Spices, Spice Extracts, Dehydrated Garlic, Dehydrated Parsley), Vitamins And Minerals (Thiamine Mononitrate (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6), Cyanocobalamin (B12), Niacin, Calcium Pantothenate, Folic Acid, Magnesium Oxide, Iron Phosphate, Zinc Gluconate, Copper Gluconate), Soy Sauce (Water, Wheat, Soybeans, Salt), Yeast Extract, Caramel Colour, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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