No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEATLESS MEDITERRANEAN GREEK STYLE TOPPED WITH GREEK STYLE VEGAN SAUSAGE GOURMET THIN CRUST FLATBREAD PIZZA, MEATLESS MEDITERRANEAN GREEK STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CRUST: WHEAT FLOUR, WATER, SUNFLOWER OIL, YEAST, SALT, HONEY, GARLIC POWDER, TOPPINGS: VEGETABLE PROTEIN NUGGETS (WATER, TEXTURIZED VEGETABLE PROTEIN, SUNFLOWER OIL, NATURAL FLAVORS, DRIED YEAST, AUTOLYZED YEAST EXTRACT, MODIFIED VEGETABLE GUM, ISOLATED SOY PROTEIN, CARRAGEENAN, LOCUST BEAN GUM, SPICES, DEHYDRATED LEMON PEEL, GRANULATED GARLIC, SALT), SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), NONFAT GREEK YOGURT (PASTEURIZED NONFAT MILK, CONTAINS LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARIUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), OLIVE OIL, WATER, DISTILLED VINEGAR, SUNFLOWER OIL, SPICES, SALT, ONION POWDER, SUGAR, GARLIC POWDER, FIRE ROASTED TOMATOES, FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), PEPPERONCINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BENZOATE, SODIUM BISULFITE, YELLOW 5), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (CULTURED MILK, ENZYMES, SALT), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), FIRE ROASTED GARLIC, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen

Flavor
SavorySaltyGarlickyTangy
Texture
CrispyCreamy
Commonly used for
Meal PrepOn The Go
Low FODMAP? MEATLESS MEDITERRANEAN GREEK STYLE TOPPED WITH GREEK STYLE VEGAN SAUSAGE GOURMET THIN CRUST FLATBREAD PIZZA, MEATLESS MEDITERRANEAN GREEK STYLE | Spoonful