Is MEATLOAF WITH MASHED POTATO Gluten Free?

Ingredients

MEATLOAF (GROUND BEEF, GROUND PORK, WHOLE MILK [MILK, VITAMIN D3], TOMATO KETCHUP [TOMATO CONCENTRATE {MADE FROM FRESH RIPE TOMATOES}, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES AND NATURAL FLAVOR], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], WHOLE LIQUID EGGS [WHOLE EGG, CITRIC ACID, 0.15%WATER ADDED AS CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT LACTIC ACID, SODIUM BENZOATE {LESS THAN 1/10 OF 1% AS A PRESERVATIVE}], SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR {CONTAINS SOY} AND TAMARIND], GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER, GROUND MUSTARD), MASHED POTATOES (POTATOES, MILK, MARGARINE [SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE], WATER, SALT, BUTTERMILK, PRESERVATIVE BLEND [ARTIFICIAL COLOR, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}, SALT, SOYBEAN OIL], NATURAL FLAVOR, SODIUM ACID PYROPHOSPHATE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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